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Beta-Alanine
Beta-Alanine
Beta-alanine is a non-essential amino acid that is commonly used as a dietary supplement to enhance athletic performance and reduce muscle fatigue during high-intensity exercise. It is known to increase muscle carnosine levels, which can improve exercise capacity and delay fatigue.
描述
Product Description: Beta-Alanine
Product Alias: 3-Aminopropanoic acid, β-Ala
Appearance: White crystalline powder
Character: Odorless, slightly sweet taste
Category: Dietary supplement, food additive
Introduction: Beta-Alanine is a naturally occurring non-essential amino acid that has gained popularity as a dietary supplement in the sports and fitness industry. It is known for its ability to enhance athletic performance and reduce muscle fatigue during high-intensity exercise. Beta-Alanine is a key component in the synthesis of carnosine, a dipeptide found in skeletal muscle tissue. Increased levels of carnosine have been associated with improved exercise capacity and delayed fatigue.
Specifications:
Chemical Formula: C3H7NO2
Molecular Weight: 89.09 g/mol
Purity: ≥ 99%
Solubility: Soluble in water
Melting Point: 202-204°C
pH: 6.0-7.0
Loss on Drying: ≤ 0.5%
Heavy Metals: ≤ 10 ppm
Arsenic: ≤ 1 ppm
Microbial Limits: Total Plate Count ≤ 1000 cfu/g, Yeast and Mold ≤ 100 cfu/g, E. coli and Salmonella: Absent
Application:
Beta-Alanine finds extensive application as a food additive in the food and beverage industry. It is commonly used in sports nutrition products, energy drinks, and pre-workout supplements. Its ability to enhance athletic performance and delay muscle fatigue makes it a popular choice among athletes, bodybuilders, and fitness enthusiasts.
Benefits:
Improved Exercise Performance: Beta-Alanine supplementation has been shown to increase muscle carnosine levels, which can improve exercise capacity and performance. It helps athletes push harder and longer during intense workouts or competitions.
Delayed Muscle Fatigue: By increasing carnosine levels, Beta-Alanine helps buffer the build-up of lactic acid in muscles, which is a major contributor to muscle fatigue. This delay in fatigue allows individuals to train at higher intensities for longer durations.
Increased Muscle Strength: Studies have suggested that Beta-Alanine supplementation may lead to increased muscle strength and power output, particularly during high-intensity, short-duration activities like weightlifting or sprinting.
Enhanced Endurance: Beta-Alanine has been found to improve endurance by increasing the time to exhaustion during prolonged exercise. This benefit is particularly valuable for endurance athletes such as long-distance runners or cyclists.
Muscle Recovery: Beta-Alanine may aid in muscle recovery by reducing muscle damage and inflammation caused by intense exercise. It can help individuals bounce back faster from strenuous workouts.
Usage: As a food additive, Beta-Alanine is typically added to sports nutrition products, energy drinks, and pre-workout supplements. It is often combined with other ingredients like creatine, caffeine, or amino acids to maximize its benefits. The recommended dosage of Beta-Alanine varies depending on individual needs and tolerance. It is advisable to consult with a healthcare professional or follow the product label instructions for proper usage.
Safety: Beta-Alanine is generally considered safe for consumption when used as directed. However, some individuals may experience a harmless side effect known as paresthesia, which is a tingling or flushing sensation on the skin. This sensation is temporary and subsides within a short period. Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should consult a healthcare professional before using Beta-Alanine.
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